Fit Club - Report In!

Okay, folks, I have an assignment for you.

Here's the deal - my gym opens on October 11.  I have been "working out" by moving all the boxes in the house and cleaning like a madwoman - but the first Friday after 10/11 I'll have a full workout report (plus pictures I hope!) for you.

But lifting boxes isn't as much of a workout as I'd like to have.  And I keep hearing from several of you that you need to get back on track, too.  So here's the deal - do this short workout once a day every day until next Friday and we report in.  I will want to hear everything - were you sore?  How long did the soreness last?  How do you feel Friday vs. how you felt on Monday?  We'll be doing this together, so let's motivate each other to get this brief 15 minutes a day done this week! 

I have a bit more news for you after the jump!

I recently heard from Nikki Fitness, and her next DVD is finished and getting ready for release!  It is done along the same ideas as the Military Wife workout, and I can't tell you how great that workout's effect on me was.  I went from working out too long and wrong and going nowhere for two months, to two straight months of losing weight.  I'm a size smaller now! 

Here's a preview of Nikki's new workout, and as you can see, it looks like a good one!

Comments

[Marine Wife]

Thanks, AFW! It's just what I needed to get jump-started again. Life has been a little crazy here with travel and schedules all over the place. I realized the other day that I'd regained a large chunk of the weight I lost last spring. Time to get back on the program!

[She of the Sea]

Sign me up. And send me daily emails. And call me.

Maybe I should just put a post it on my computer.

[ArmyReserveWife]

Congrats AFW!!!

I know the feeling, I got back into the routine last week and this month I am doing 10 days straight of 45-60 of low impact aerobics (Leslie Sansone Walk at Home) plus rejoined the gym at the Annex so I will try to do elliptical 3x a week on top of my dvd workouts at home. So hopefully I will get back to dropping inches and lbs.

[kannie]

Awesome!!! I've been concentrating on other segments of life this week, but I did (finally) log back in to SP :-).

This "assignment" is a GREAT idea, though!!! Compact is good, and the "assignment" aspect of it will kick me back into "just do it" mode :-). Way to lead out!!! :-) (And I bet Kiddo will think it's fun, too!)

[TripleE]

Great assignment, I'm in!

[Tania]

I workout regularly (run, cardio kickboxing, and lift weights) and lunges and squats never fail to make me sore. I waddle around like an old woman the next day!